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Appointment Packs

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Evolve: 48 session pack (4x/wk)

The EVOLVE program is our advanced training program made for elite athletes and individuals who are ready to level up! This program gives you access to 4 personal training sessions per week, and is designed to improve your athleticism, increase explosiveness, increase speed, build lean muscle mass, and reduce body fat mass. This package includes a total of 48 sessions. You will be billed on a monthly basis for 16 sessions at a rate of $75/session.

Limit: 16 Sessions

Services: Personal Training - Evolve (4x/wk)

Providers: Sameer A. Malhi

Hybrid: 4 session pack (1x/wk)

These sessions are only offered as an "Add-On" for hybrid level class members. This package includes 4 personal training session at a rate of $90/session.

Limit: 4 Sessions

Services: Personal Training - Hybrid (1x/wk) *Add On*

Providers: Sameer A. Malhi

Initiate: 24 session pack (2x/wk)

The INITIATE program is for busy individuals who are relatively new to fitness and are looking to kickstart their fitness journey with an experienced coach. This program gives you access to 2 personal training sessions per week, and is designed to improve postural habits, cardiovascular endurance, build lean muscle mass, and reduce body fat mass. This package includes a total of 24 sessions, you will be billed monthly for 8 sessions at a rate of $85/session.

Limit: 8 Sessions

Services: Personal Training - Initiate (2x/wk)

Providers: Sameer A. Malhi

The Essential 100 (1 hrs )

"The Essential 100" is a comprehensive workout program designed to help you achieve your fitness goals through a structured and varied training routine. With a training frequency of 4-5 times a week, this program offers a diverse range of workouts to keep you engaged and motivated. The program is adaptable to different fitness goals, whether it's building strength, increasing endurance, or improving overall fitness. The program incorporates a wide range of workout styles, including strength training, cardiovascular exercises, HIIT (High-Intensity Interval Training), flexibility training, and core workouts. This diversity ensures a well-rounded approach to fitness.

Limit: 100 Sessions

Services: The Essential 100

Providers: Sameer A. Malhi

Transform: 36 session pack (3x/wk)

The TRANSFORM program is our most popular training program. This program is for individuals who are relatively active, and are ready for a serious transformation over the next 3 months! This program gives you access to 3 personal training sessions per week, and is designed to increase cardiovascular endurance, build lean muscle mass, and reduce body fat mass. This package includes a total of 36 sessions, you will be billed monthly for 12 sessions at a rate of $80/session.

Limit: 12 Sessions

Services: Personal Training - Transform (3x/wk)

Providers: Sameer A. Malhi